Headaches are a common condition, and many people deal with them in their daily lives. Headaches can disrupt day-to-day life, and there are several different types. In some cases, there are medications that may help people relieve their headache symptoms. 

Migraine is a medical condition that often involves intense and recurring headaches. Millions of people around the world struggle with this condition. Pain-relieving medications can help in reducing the pain. Here we have outlined some of the most effective home remedies that can help you naturally get rid of migraines: 

  1. Drink lots of water: Failing to drink enough water can have severe consequences and may lead to headaches and migraines. Drinking enough water and eating water-rich foods can help prevent these potential headaches and may improve your health. 
  2. Get proper sleep: Sleep deprivation is one of the leading causes of many illnesses, and it can commonly lead to headaches for some people. People who do not sleep enough can potentially experience frequent and severe headaches.
  3. Take magnesium supplements: Magnesium is a vital mineral that your body needs to perform different functions. Magnesium supplements can be a safe and effective way to relieve headaches. However, you should always consult a medical practitioner before taking any supplements or medications.
  4. Limit alcohol consumption: Excessive alcohol consumption can cause many serious health conditions. It can lead to cluster headaches in many people. If you are already suffering from head pain, a doctor may recommend that you limit your alcohol consumption. 
  5. Use essential oils: Essential oils, such as peppermint and lavender, may be helpful when an individual is dealing with a headache. 
  6. Consume caffeinated tea or coffee: Caffeine can potentially have a positive effect on headache symptoms and may even improve a person’s mood. Consuming caffeine-containing beverages, such as tea or coffee, can provide headache relief and may help increase the effectiveness of the medications prescribed to relieve headaches. 
  7. Practice and relax with yoga: Practicing yoga can be an excellent way to relieve stress and improve one’s overall quality of life. Taking up a yoga practice may help to reduce the pain, intensity, and frequency of your headaches.
  8. Avoid strong smells: Strong odors, such as those from perfumes or chemicals, can cause some individuals to develop headaches. It may be beneficial for individuals who experience headaches to avoid strongly scented substances to help decrease their chances of getting a severe headache or migraine. 
  9. Be physically active and exercise regularly: Exercising regularly can be one of the simplest ways to stay healthy and reduce the frequency of headaches. 

Are Migraines a Disability? 

There is no listing specifically for migraine conditions in the Social Security Administration’s Blue Book. If an applicant exclusively suffers from migraines, they will not find an applicable listing for SSI benefits

Migraines are not listed in the Blue Book: As mentioned above, simply having occasional migraines will not help you get disability benefits. However, someone with chronic migraines may also experience seizures, which could qualify that individual for having an epilepsy condition. 

Manage Migraine Pain at Home

There is a separate set of rules for people who are applying for disability over 50 benefits. For a person to qualify for disability benefits based on migraines, their condition would have to be severe, with migraines occurring at least twice a week, without deriving benefit from any medical treatment. In addition, the migraines should disrupt the applicant’s mental functioning for several hours at a time. 

You can be considered for disability benefits only when your medical professional provides comprehensive documentation of your condition and limitations. If your doctor states that your migraines are severe and that you meet the requirements under the epilepsy listings, you may be eligible for disability benefits.

Can You Get Disability for Migraines? 

Although the condition is not specifically mentioned in the Blue Book, you may still be able to get disability benefits for migraines. You can be approved for disability for migraine through a medical-vocational allowance. 

For these applicants, the SSA will consider multiple factors, including your age, educational level, employment history, and residual functional capacity (RFC), to determine your eligibility for disability benefits.

These are some of the common limitations often found in the RFC of a person with persistent migraines.

  • The applicant may be off-task for the workday
  • They may miss more than two or three days of work per month because of the pain
  • The applicant may require unscheduled breaks throughout the workday
  • The person may be unable to concentrate or focus on work 

The SSA will also see your doctor’s notes to understand the severity of your condition. You can get in touch with a legal professional to discuss the circumstances that you face. 

A legal professional can make the process less daunting.

Your lawyer can help you through every step of the process of applying for disability benefits. You can avoid unnecessary hassles when you have a Los Angeles Social Security disability attorney by your side as you pursue the benefits you need. Complete medical documentation can play a crucial role, and this is why you should seek a lawyer’s assistance for carefully assembling your application paperwork.

An attorney can assist with every part of the disability benefits process. Understanding the rules and regulations that apply to Social Security claims can be challenging. If you try to do everything yourself, your chances of facing an avoidable denial are high. When you have a professional by your side, you can rely on their experience handling all types of claims.